A Healing Touch Workshop will be held on Saturday June 8 from 9 am to 12 noon. This is a simple and fascinating introduction to one of the most effective healing tools available to us. In this experiential workshop you will learn what Healing Touch is and how it
Read more →New Times: We have updated two times to our schedule. Gentle Restorative Yoga: Thursday 12 to 1:15 Guided Meditation: Fridays 12 to 12:45 We are adding Yin Yoga on Tuesdays from 11 to 12:15 starting Tuesday may 14.
Read more →Join us for a morning of Yin Yoga and Healing Touch. Free Introduction to Yin Yoga with Elizabeth McGrath, 9 to 10:30 am. Yin Yoga targets the connective tissues of the hips, pelvis, lower spine, bones and joints. It opens and activates the energy system and liberates
Read more →Join Us For A Day of Free Yoga, Meditation and Healing Touch Sessions “While yoga is for everyone, one size does not fit all. We personalize your practice so you get extraordinary results.” ” I feel like I’ve come home.” “I step in and my whole body
Read more →Ages 7 to 12 Begins: Monday April 8 at 3:45 to 4:45 Fee $72 for 6 weeks Children are natural yogis. The poses are a perfect channel for their energy and provide a unique opportunity to explore the balance of body, mind and spirit - creating a foundation for
Read more →Ages 13 to 16 Begins Wednesday April 10 at 3:45 to 5 pm Fee 6 classes – $90 The practice of yoga is a successful way for teenagers to increase their self-esteem, improve posture and alleviate stress. In Teen Yoga they are guided to explore the power of
Read more →A Complimentary Lecture: Friday March 8 at 7 pm & Sat. March 16 at 9:30 am. A Transformational Workshop Series: Begins Sat. April 6. 9:30 am to 5 pm. Imagine you are a born “creator”, with the ability to manifest at will. Imagine that unaware of your
Read more →Complimentary Lecture: Fri. Feb. 22 at 7 pm & Sat. March 9 at 9:30 am Workshop Series: begins Sat, March 23 If life’s challenges have ever made you wish for an “Owner’s Manual”, there’s good news – you have one. It’s called “The Chakra System”. Each “Chakra” is
Read more →Come enjoy a Vinyasa / Level II yoga class on Thursday mornings at 8:30 to 9:45. Vinyasa Yoga or Level II means “connection”. In Vinyasa Yoga poses are linked together through the breath in a smooth flow much like steps in a dance. Breath linked movements reinforce
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