Restorative Yoga Class

with Kimberly Alt-Brinser

Restorative Yoga"Join us for this deeply relaxing and renewing candlelight practice"

This Restorative yoga class uses bolsters, blocks and blankets to create a fully supported experience in the poses, allowing for a much deeper release as stress and tension melt away.

This profoundly relaxing experience allows the parasympathetic nervous system to be engaged, giving you an experience of calm and renewal and enhancing the healing process.

The perfect practice for stress, injury, recovery from illness or as a compliment to active practice. Your body and mind will thank you!

Don't miss this amazing experience!

Date: The Second Thursday of the Month from 7:00pm to 8:30pm.
Fee: $20  Registration is Required *Limited To 10 People.

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About Kimberly

Kimberly was first introduced to yoga in college. As a dancer and performer, her goal was to find deeper strength and flexibility. To her surprise, she fell in love with both the spirituality and physicality of yoga. After developing her own combination aerobic/ yoga/dance class, which she taught in the South Jersey area for many years, she knew she wanted to focus solely on yoga.

Kimberly is certified to teach Vinyasa Flow, Restorative, and Yin Yoga along with Beginner and Intermediate Pilates. Her yoga has been a powerful healing tool for her chronic arthritis. Kimberly has a strong desire to be of service and sees yoga a perfect, uplifting and therapeutic way to guide others to find their strengths and allow their bodies to heal. As a teacher, her goal is to help students achieve the same benefits in yoga she has found.

In her spare time, Kimberley loves training the horse she raised from birth and teaching her dog to be a therapy canine. She believes that every day we should look for something in life for which to be grateful. She is grateful for her family and friends with whom she can share laughter and good times!