Restorative Yoga Class

with Nancy Murphy

"Join us for this deeply relaxing and renewing candlelight practice"

This Restorative yoga class uses bolsters, blocks and blankets to create a fully supported experience in the poses, allowing for a much deeper release as stress and tension melt away.

This profoundly relaxing experience allows the parasympathetic nervous system to be engaged, giving you an experience of calm and renewal and enhancing the healing process.

The perfect practice for stress, injury, recovery from illness or as a compliment to active practice. Your body and mind will thank you!

Don't miss this amazing experience!

Date: The Second Sunday of the Month from 11:00am to 12:15pm.
Fee: $15  Registration is Required 

About Nancy

Nancy has been practicing yoga since 2004. After her first yoga class she was hooked on the energy and calm that she felt in her body. She has been a yoga instructor since 2012 and loves bringing yoga to people who may be hesitant to try it. She has training in Hatha Yoga, Restorative, Baptiste Power Yoga, Yin Yoga and Curvy Yoga. Her favorite activities besides practicing and teaching yoga are hiking, skiing downhill and cross country, walking her dog and playing with her grandson.