Yoga: Beginner & Intermediate

About Yoga

“Yoga begins where we are, regardless of age, physical condition or state of mind. The poses are a map we follow. On the way we discover health, well-being, peace of mind, and renewed enthusiasm for life”.

All our yoga classes offer a safe & balanced practice, rooted in the principles of alignment, breath work, body awareness and integration of body, mind & spirit.

Click on the individual classes below to get more details.

Yoga Basics/Beginner - Emily Swavely

Beginner/Intermediate Yoga - Maria Garcia

General Class Information

We ask that you make a 6 week commitment to your yoga practice to have an experience of how it can support your day-to-day life.  6 and 12 class cards are available for purchase and good for 6 months.

For more information or questions on classes, individual services, workshops and professional training please contact us at (610) 933-3435 or office@sacredcenterseast.com.

Dress

Please wear comfortable exercise clothing which does not restrict movement. Layers are helpful to keep you comfortable as your body warms up. No belts.

Yoga Props

All props are provided. If you own a yoga mat you are welcome to bring it.